http://forums.performbetter.com/DefaultPermissions/DiscussionForums/tabid/198/aff/52/afv/topicsview/Default.aspx Discussion on Yoga / Pilates Training en-US ActiveForums 4.0 Copyright 2008 Embolden Design Wed, 08 Jul 2009 23:44:06 GMThttp://forums.performbetter.com/Portals/0/mast_performbetter.gifhttp://forums.performbetter.com/DefaultPermissions/DiscussionForums/tabid/198/aff/52/afv/topicsview/Default.aspx Question: I recently started Bikram Yoga. After years of running and strength training I find myself like a 2x4. Anyway the issue I am having is that no matter how hard I try I am unable to sit back on my feet. My hips simply will not go there. Of course I can not reach my feet and there is one pose where you sit on the floor right leg bent with the left leg over top and I am supposed to reach over with my left arm and grab my foot. I can't even reach over to the floor. How can I get my hips to move? ( I do have a silly long legs and a short torso which I am sure is not helping) http://forums.performbetter.com/DefaultPermissions/DiscussionForums/tabid/198/aff/52/aft/49/afv/topic/Default.aspx physiquesbypt Wed, 08 Jul 2009 23:44:06 GMT http://forums.performbetter.com/DefaultPermissions/DiscussionForums/tabid/198/aff/52/aft/49/afv/topic/Default.aspx 1