Perform Better General Discussion

beginner

fracerj — Wed, 17 Jun 2009 06:35:38 GMT

I've had 2 introductions from instructors and learned
the swing and turkish get ups, my background is every
other day wieght training with free wieghts and dumbells, how many times a week can i do swings and get ups?

Gift for a new Marathon Runner?

jcsnyc — Wed, 19 Aug 2009 02:58:27 GMT

My wife recently started running extensively. She is training for a Marathon in November (and doing quite well.)

What are some gift ideas that are good for a new runner? I read a tennis magazine article that mentioned Foam Rollers and thought this might be good for her to keep her muscles loose.

Any ideas are appreciated.

next years seminars

Paolo — Thu, 09 Jul 2009 07:08:39 GMT

Hi

my name is Paolo, i am italian and firstly i have to compliment on the amount of important informations you are providind through the "perform better" material.

This year i can't come to attend the 3 day summit in California, i wish next year, do you have idea if you will repeat the summit again?
Let me know.

I played pro basketball for 20 years till this year, played with a lot nba guy, now at 39 years old i decided to start a new career as strenght and conditioning coach.
You and Nasm will be a great reference point for my future job as a form of knowledge.

Kind regards

Paolo

ps: sorry for my not perfect english.