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Forums > Your Guide to Functional Training & Rehabilitation > Youth Training/Conditioning
Starting from scratch
Last Post 06 Jun 2010 11:47 PM by Penny Hewgra. 1 Replies.
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Justin User is Offline
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03 Aug 2009 05:38 AM  
Hey Everyone,
Just getting started with youth training and need some input on baseline testing. I want to measure performance with the kids. Does anywone know of any baseline tests that involve time using a stopwatch? Thanks, Athletic Advantage
Penny HewgraUser is Offline
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06 Jun 2010 11:47 PM  
have you thought of the 20 yrd sprint
40 yrd sprint
some of the agility drills that are timed
shuttle drills

for starters
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Forums > Your Guide to Functional Training & Rehabilitation > Youth Training/Conditioning
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