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Forums > Your Guide to Functional Training & Rehabilitation > Plyometric Training
hip
Last Post 16 Feb 2010 10:42 PM by brickhard. 0 Replies.
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16 Feb 2010 10:42 PM  
I had a hip replacement 7 yrs ago, I know how far I can squat but doing explosive jumps worries me has anybody trained any gimps. This sounds like a great way to train on off weight days.
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Forums > Your Guide to Functional Training & Rehabilitation > Plyometric Training

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