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Forums > Your Guide to Functional Training & Rehabilitation > Cardiovascular Training
overdoing cardio
Last Post 25 Sep 2009 08:58 AM by strengthcoachri. 1 Replies.
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ylang168User is Offline
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25 Sep 2009 02:51 AM  
Hi,
How much cardio does one really need? I've been doing cardio 7days a week for about 45 minutes..elliptical,climbing stairs...I've been noticing some foot tingling.. Could this be overdoing it?
Pls. advise..
strengthcoachriUser is Offline
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25 Sep 2009 08:58 AM  
Hello-

Sounds like you may be overdoing it a bit, or you may have an underlying issue that you want to have checked out. Anytime you have tingling there is a sign of nerve issues to some degree. You may want to stop what you are doing and see a local Physical Therapist who will be able to help you out and get to the root of your problem.

Kevin
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Forums > Your Guide to Functional Training & Rehabilitation > Cardiovascular Training
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