overdoing cardio - Perform Better - Discussion Forums - Your Guide to Functional Training & Rehabilitation - Cardiovascular Training

Login / Register

 
 
 


 
 
 
 

Perform Better Discussion Forums

You must log in to join the discussion.  Log in or register.

 
Unanswered Active Topics Forums Search
Forums > Your Guide to Functional Training & Rehabilitation > Cardiovascular Training
overdoing cardio
Last Post 25 Sep 2009 08:58 AM by strengthcoachri. 1 Replies.
Printer Friendly
Sort:
You are not authorized to post a reply.
Author Messages
ylang168User is Offline
New Member
New Member
Posts:1

--
25 Sep 2009 02:51 AM  
Hi,
How much cardio does one really need? I've been doing cardio 7days a week for about 45 minutes..elliptical,climbing stairs...I've been noticing some foot tingling.. Could this be overdoing it?
Pls. advise..
strengthcoachriUser is Offline
New Member
New Member
Posts:7

--
25 Sep 2009 08:58 AM  
Hello-

Sounds like you may be overdoing it a bit, or you may have an underlying issue that you want to have checked out. Anytime you have tingling there is a sign of nerve issues to some degree. You may want to stop what you are doing and see a local Physical Therapist who will be able to help you out and get to the root of your problem.

Kevin
Perform Better
You are not authorized to post a reply.
Forums > Your Guide to Functional Training & Rehabilitation > Cardiovascular Training
Active Forums 4.1