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Forums > Your Guide to Functional Training & Rehabilitation > Band & Tubing Training
Seated exercise
Last Post 14 Nov 2009 07:34 PM by Jeff. 1 Replies.
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JeffUser is Offline
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03 Nov 2009 10:26 PM  
I am interested in learning more about tubes. Where can someone with feet problems find a strength training program that can be done in a seated position? I can't exercise while standing, and can't put my foot in a handle to anchor the tube. Thanks.
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14 Nov 2009 07:34 PM  
I bought the Thera-Band Exercise Station at this site. A Personal Trainer has studied it and is designing a program for me, mostly sitting on the ball. (The ball is not included.) There are six posts you can connect the tubes to on the platform/base (all around you) so you can work from every direction.

I really like the way the bands feel and move, and there is nothing heavy to carry/move around.

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Forums > Your Guide to Functional Training & Rehabilitation > Band & Tubing Training
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